Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:39.3
Time
2:04.9
Pace
253
Calories
139
Heart Rate
| Rest Distance | 3,949m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 36:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 133 |
October 18, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.3 | 4,000m | 2:04.9 | 180 | 918 | 24 | 139 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 129 | |
| r: 5:00 | 971m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | 136 | |
| r: 5:00 | 977m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 142 | |
| r: 5:00 | 964m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 150 | |
| r: 5:00 | 1,037m | ||||||
| r3,949m |
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Workout Graph
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4*1000 Pete Plan