Frans Zanders 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
345
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
October 19, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 20 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 19 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 19 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 19 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 19 |
| 18:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
| 21:00.0 | 634m | 2:21.9 | 122 | 721 | 20 |
| 24:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
| 27:00.0 | 623m | 2:24.4 | 116 | 699 | 21 |
| 30:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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