Frans Zanders 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
October 20, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 24 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 25 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 25 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 25 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 25 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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5KM