Frans Zanders 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
322
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
October 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 322 | 21 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 23 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 21 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 21 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 22 |
| 15:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 22 |
| 18:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 22 |
| 21:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 22 |
| 24:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 22 |
| 27:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 22 |
| 30:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 22 |
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Workout Graph
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