Frans Zanders v500m/1:45r...6 row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
198
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:24.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 131 |
October 24, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:45 | 334m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:45 | 329m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:45 | 333m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:45 | 337m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:45 | 333m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:45 | 334m | |||||
| r2,000m |
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Workout Graph
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6*500 1:45r 95%