Frans Zanders 10000m row
10,000m
Meters
48:38.8
Time
2:25.9
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
October 25, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.8 | 10,000m | 2:25.9 | 113 | 687 | 21 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 22 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 21 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 21 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 21 |
| 4:51.9 | 6,000m | 2:25.9 | 113 | 687 | 22 |
| 4:50.8 | 7,000m | 2:25.4 | 114 | 691 | 22 |
| 4:52.3 | 8,000m | 2:26.1 | 112 | 685 | 21 |
| 4:52.9 | 9,000m | 2:26.4 | 111 | 683 | 22 |
| 4:50.8 | 10,000m | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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10000m