Frans Zanders 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
408
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
October 26, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 816 | 408 | 25 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 25 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 25 |
| 18:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 |
| 21:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 |
| 24:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 |
| 27:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 |
| 30:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 |
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Workout Graph
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