Frans Zanders 8000m row
8,000m
Meters
39:00.0
Time
2:26.2
Pace
441
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 130 |
October 27, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,000m | 2:26.2 | 112 | 685 | 21 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 21 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 21 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 21 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 21 |
| 4:51.6 | 6,000m | 2:25.8 | 113 | 688 | 22 |
| 4:55.4 | 7,000m | 2:27.7 | 109 | 673 | 22 |
| 4:54.4 | 8,000m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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