Frans Zanders 4000m row
4,000m
Meters
19:44.1
Time
2:28.0
Pace
217
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
October 28, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 4,000m | 2:28.0 | 108 | 671 | 23 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 23 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 22 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 23 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 22 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 23 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 25 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 23 |
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Workout Graph
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