Frans Zanders 4000m row
4,000
Meters
19:44.1
Time
2:28.0
Pace
217
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
October 28, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,000 | 2:28.0 | 108 | 659 | 217 | 23 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 24 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 23 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 22 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 23 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 22 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 25 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 23 |
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Workout Graph
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