Frans Zanders 15000m row
15,000
Meters
1:16:28.7
Time
2:32.9
Pace
809
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1671 |
| Drag Factor | 129 |
October 29, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:28.7 | 15,000 | 2:32.9 | 98 | 634 | 809 | 21 | 99 |
| 7:30.7 | 1,500 | 2:30.2 | 103 | 654 | 82 | 22 | 97 |
| 7:34.6 | 3,000 | 2:31.5 | 101 | 641 | 81 | 22 | 99 |
| 7:37.7 | 4,500 | 2:32.5 | 99 | 637 | 81 | 22 | 100 |
| 8:02.7 | 6,000 | 2:40.9 | 84 | 596 | 80 | 21 | 98 |
| 7:40.8 | 7,500 | 2:33.6 | 97 | 625 | 80 | 22 | 99 |
| 7:38.4 | 9,000 | 2:32.8 | 98 | 636 | 81 | 22 | 101 |
| 7:40.0 | 10,500 | 2:33.3 | 97 | 633 | 81 | 22 | 99 |
| 7:34.7 | 12,000 | 2:31.5 | 101 | 641 | 81 | 22 | 101 |
| 7:36.4 | 13,500 | 2:32.1 | 99 | 638 | 81 | 22 | 99 |
| 7:32.6 | 15,000 | 2:30.8 | 102 | 644 | 81 | 23 | 106 |
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Workout Graph
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