Frans Zanders v1250m/1:30r...4 row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 27:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 30, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 23 | |
| r: 1:30 | 284m | |||||
| 5:15.6 | 1,250m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:30 | 291m | |||||
| 5:15.1 | 1,250m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:30 | 282m | |||||
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:30 | 298m | |||||
| r1,155m |
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Workout Graph
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4*1250 incl warm up cool down