Frans Zanders v1500m/5:00r...5 row
7,500m
Meters
32:31.3
Time
2:10.0
Pace
456
Calories
| Rest Distance | 4,915m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,415m |
| Overall Time | 57:31.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 129 |
November 01, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.3 | 7,500m | 2:10.0 | 159 | 847 | 23 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 23 | |
| r: 5:00 | 1,037m | |||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 24 | |
| r: 5:00 | 969m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 23 | |
| r: 5:00 | 951m | |||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 23 | |
| r: 5:00 | 981m | |||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 24 | |
| r: 5:00 | 977m | |||||
| r4,915m |
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Workout Graph
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5*1500 Pete plan