Frans Zanders 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
November 02, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 22 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 23 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 22 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
| 21:00.0 | 622m | 2:24.6 | 116 | 697 | 22 |
| 24:00.0 | 630m | 2:22.8 | 120 | 713 | 22 |
| 27:00.0 | 627m | 2:23.5 | 118 | 707 | 23 |
| 30:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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