Frans Zanders 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
335
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 128 |
November 03, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 21 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 23 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 21:00.0 | 619m | 2:25.3 | 114 | 691 | 22 |
| 24:00.0 | 618m | 2:25.6 | 113 | 690 | 22 |
| 27:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 607m | 2:28.2 | 107 | 669 | 23 |
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Workout Graph
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