Frans Zanders 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
November 06, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 754 | 377 | 24 |
| 3:00.0 | 604 | 2:29.0 | 106 | 700 | 35 | 23 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 23 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 26 |
| 15:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 24 |
| 18:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 |
| 21:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 25 |
| 24:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 25 |
| 27:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 26 |
| 30:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 24 |
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Workout Graph
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