Frans Zanders 8000m row
8,000m
Meters
38:55.3
Time
2:25.9
Pace
441
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
November 07, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.3 | 8,000m | 2:25.9 | 113 | 687 | 21 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 22 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 22 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 23 |
| 4:52.1 | 6,000m | 2:26.0 | 112 | 686 | 22 |
| 4:52.8 | 7,000m | 2:26.4 | 112 | 683 | 21 |
| 4:52.1 | 8,000m | 2:26.0 | 112 | 686 | 20 |
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Workout Graph
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