Frans Zanders 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
November 08, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 22 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 22 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 22 |
| 18:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
| 21:00.0 | 627m | 2:23.5 | 118 | 707 | 23 |
| 24:00.0 | 668m | 2:14.7 | 143 | 792 | 23 |
| 27:00.0 | 668m | 2:14.7 | 143 | 792 | 23 |
| 30:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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