Frans Zanders 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
337
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 136 |
November 09, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 20 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
| 18:00.0 | 621m | 2:24.9 | 115 | 695 | 20 |
| 21:00.0 | 621m | 2:24.9 | 115 | 695 | 20 |
| 24:00.0 | 625m | 2:24.0 | 117 | 703 | 21 |
| 27:00.0 | 619m | 2:25.3 | 114 | 691 | 21 |
| 30:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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