Frans Zanders 1:00:00 row
12,079m
Meters
1:00:00.0
Time
2:29.0
Pace
663
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
November 11, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,079m | 2:29.0 | 106 | 664 | 21 | 95 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 90 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 92 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 96 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 96 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 96 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 98 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 97 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 99 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 97 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 97 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 99 |
| 1:00:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 94 |
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Workout Graph
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