Frans Zanders 1:00:00 row

12,079m

Meters

1:00:00.0

Time

2:29.0

Pace

663

Calories

95

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate21
Stroke Count1309
Drag Factor123

November 11, 2023 14:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,079m 2:29.0 106 664 21 95
5:00.0 914m 2:44.1 79 572 20 90
10:00.0 1,030m 2:25.6 113 690 22 92
15:00.0 1,031m 2:25.4 114 691 22 96
20:00.0 1,031m 2:25.4 114 691 22 96
25:00.0 1,016m 2:27.6 109 674 22 96
30:00.0 1,018m 2:27.3 109 676 22 98
35:00.0 1,012m 2:28.2 107 669 22 97
40:00.0 1,014m 2:27.9 108 672 22 99
45:00.0 1,005m 2:29.2 105 662 23 97
50:00.0 1,006m 2:29.1 106 663 22 97
55:00.0 1,005m 2:29.2 105 662 22 99
1:00:00.0 998m 2:30.3 103 654 22 94

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Workout Graph

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