Frans Zanders 15000m row
15,000
Meters
1:11:43.8
Time
2:23.4
Pace
840
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1641 |
| Drag Factor | 123 |
November 12, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:43.8 | 15,000 | 2:23.4 | 119 | 702 | 840 | 22 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 23 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 678 | 56 | 22 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 697 | 56 | 22 |
| 4:50.0 | 7,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:46.3 | 9,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:44.2 | 10,000 | 2:22.1 | 122 | 709 | 56 | 23 |
| 4:46.9 | 11,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:48.2 | 12,000 | 2:24.1 | 117 | 699 | 56 | 23 |
| 4:43.7 | 13,000 | 2:21.8 | 123 | 710 | 56 | 23 |
| 4:43.0 | 14,000 | 2:21.5 | 124 | 712 | 56 | 23 |
| 4:49.3 | 15,000 | 2:24.6 | 116 | 696 | 56 | 23 |
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Workout Graph
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