Frans Zanders 15000m row
15,000m
Meters
1:11:43.8
Time
2:23.4
Pace
840
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1641 |
| Drag Factor | 123 |
November 12, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:43.8 | 15,000m | 2:23.4 | 119 | 707 | 22 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 22 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 23 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 22 |
| 4:50.0 | 7,000m | 2:25.0 | 115 | 695 | 22 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 23 |
| 4:46.3 | 9,000m | 2:23.1 | 119 | 710 | 23 |
| 4:44.2 | 10,000m | 2:22.1 | 122 | 719 | 23 |
| 4:46.9 | 11,000m | 2:23.4 | 119 | 708 | 23 |
| 4:48.2 | 12,000m | 2:24.1 | 117 | 702 | 23 |
| 4:43.7 | 13,000m | 2:21.8 | 123 | 722 | 23 |
| 4:43.0 | 14,000m | 2:21.5 | 124 | 725 | 23 |
| 4:49.3 | 15,000m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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