Frans Zanders 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
331
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
November 13, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 331 | 22 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 23 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 23 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 22 |
| 18:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 23 |
| 21:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 22 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 |
| 27:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 22 |
| 30:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 23 |
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Workout Graph
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