Frans Zanders 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
November 14, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 22 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 22 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
| 18:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 21:00.0 | 607m | 2:28.2 | 107 | 669 | 22 |
| 24:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
| 27:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
| 30:00.0 | 611m | 2:27.2 | 110 | 676 | 22 |
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Workout Graph
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