Frans Zanders 8000m row
8,000
Meters
39:37.5
Time
2:28.5
Pace
438
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 124 |
November 15, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.5 | 8,000 | 2:28.5 | 107 | 663 | 438 | 21 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 648 | 55 | 22 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 22 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 22 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 650 | 54 | 22 |
| 5:00.1 | 7,000 | 2:30.0 | 104 | 647 | 54 | 22 |
| 4:54.8 | 8,000 | 2:27.4 | 109 | 671 | 55 | 21 |
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Workout Graph
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