Frans Zanders 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
November 16, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 762 | 381 | 23 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 24 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 24 |
| 18:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 |
| 21:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 |
| 24:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 |
| 27:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 |
| 30:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 |
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Workout Graph
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