Frans Zanders 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
343
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
November 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 22 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 22 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 22 |
| 18:00.0 | 626m | 2:23.7 | 118 | 705 | 23 |
| 21:00.0 | 623m | 2:24.4 | 116 | 699 | 22 |
| 24:00.0 | 622m | 2:24.6 | 116 | 697 | 23 |
| 27:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 30:00.0 | 611m | 2:27.2 | 110 | 676 | 23 |
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Workout Graph
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