Frans Zanders 8000m row
8,000m
Meters
36:28.2
Time
2:16.7
Pace
469
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 124 |
November 19, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.2 | 8,000m | 2:16.7 | 137 | 770 | 23 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 24 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 24 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 24 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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