Frans Zanders 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
November 21, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 23 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 23 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 24 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 24 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 21:00.0 | 679m | 2:12.5 | 150 | 817 | 24 |
| 24:00.0 | 678m | 2:12.7 | 150 | 814 | 24 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 25 |
| 30:00.0 | 706m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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