Frans Zanders 10000m row
10,000m
Meters
47:59.5
Time
2:23.9
Pace
557
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 127 |
November 22, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.5 | 10,000m | 2:23.9 | 117 | 703 | 20 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 20 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 20 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 20 |
| 4:46.1 | 6,000m | 2:23.0 | 120 | 711 | 20 |
| 4:44.6 | 7,000m | 2:22.3 | 121 | 718 | 20 |
| 4:46.1 | 8,000m | 2:23.0 | 120 | 711 | 20 |
| 4:46.7 | 9,000m | 2:23.3 | 119 | 708 | 20 |
| 4:45.5 | 10,000m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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10000m