Frans Zanders 10000m row
10,000m
Meters
45:50.9
Time
2:17.5
Pace
588
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
November 23, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.9 | 10,000m | 2:17.5 | 135 | 762 | 23 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 20 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 24 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 25 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 25 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 24 |
| 4:52.0 | 10,000m | 2:26.0 | 112 | 687 | 23 |
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Workout Graph
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