Frans Zanders 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
331
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 125 |
November 24, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 18 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 19 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 18 |
| 18:00.0 | 603m | 2:29.2 | 105 | 662 | 18 |
| 21:00.0 | 603m | 2:29.2 | 105 | 662 | 19 |
| 24:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
| 27:00.0 | 610m | 2:27.5 | 109 | 675 | 18 |
| 30:00.0 | 601m | 2:29.7 | 104 | 658 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.