Frans Zanders 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
November 25, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 352 | 23 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 21 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 22 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 22 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 23 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 23 |
| 18:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 25 |
| 21:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 24 |
| 24:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 25 |
| 27:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 24 |
| 30:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 25 |
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Workout Graph
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