Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
33:45.5
Time
2:06.5
Pace
501
Calories
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 53:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1365 |
| Drag Factor | 126 |
November 26, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.5 | 8,000m | 2:06.5 | 173 | 893 | 26 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 5:00 | 975m | |||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 5:00 | 1,027m | |||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 26 | |
| r: 5:00 | 1,015m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 27 | |
| r: 5:00 | 1,005m | |||||
| r4,022m |
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Workout Graph
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4*2000 Pete Plan