Frans Zanders 10000m row
10,000m
Meters
49:30.3
Time
2:28.5
Pace
547
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 124 |
November 28, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.3 | 10,000m | 2:28.5 | 107 | 667 | 19 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 20 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 20 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 20 |
| 4:53.4 | 6,000m | 2:26.7 | 111 | 681 | 20 |
| 4:53.1 | 7,000m | 2:26.5 | 111 | 682 | 20 |
| 4:54.6 | 8,000m | 2:27.3 | 110 | 676 | 19 |
| 5:01.8 | 9,000m | 2:30.9 | 102 | 650 | 20 |
| 5:01.5 | 10,000m | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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10000m