Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:05.8
Time
2:00.7
Pace
260
Calories
137
Heart Rate
| Rest Distance | 5,220m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 44:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
November 30, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 26 | 137 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 127 | |
| r: 3:30 | 374m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 130 | |
| r: 3:30 | 714m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 133 | |
| r: 3:30 | 720m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 139 | |
| r: 3:30 | 720m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 3:30 | 624m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 140 | |
| r: 3:30 | 686m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 143 | |
| r: 3:30 | 689m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 151 | |
| r: 3:30 | 693m | ||||||
| r5,220m |
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Workout Graph
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8*500 Pete Plan