Frans Zanders 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
336
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
December 01, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 336 | 20 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 23 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 22 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 20 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 20 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 19 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 20 |
| 21:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 20 |
| 24:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 21 |
| 27:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 20 |
| 30:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |
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Workout Graph
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