Frans Zanders 3000m row
3,000m
Meters
15:55.3
Time
2:39.2
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 125 |
December 05, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,000m | 2:39.2 | 87 | 598 | 18 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 19 |
| 3:10.1 | 1,200m | 2:38.4 | 88 | 602 | 19 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 18 |
| 3:10.8 | 2,400m | 2:39.0 | 87 | 599 | 18 |
| 3:11.7 | 3,000m | 2:39.7 | 86 | 595 | 18 |
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Workout Graph
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