Frans Zanders 30:00 row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
313
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 126 |
December 06, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 20 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 21 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 20 |
| 12:00.0 | 585m | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 20 |
| 18:00.0 | 585m | 2:33.8 | 96 | 630 | 20 |
| 21:00.0 | 587m | 2:33.3 | 97 | 634 | 20 |
| 24:00.0 | 586m | 2:33.5 | 97 | 632 | 21 |
| 27:00.0 | 594m | 2:31.5 | 101 | 646 | 21 |
| 30:00.0 | 599m | 2:30.2 | 103 | 655 | 21 |
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Workout Graph
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