Frans Zanders 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
December 08, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 20 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 21 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 21 |
| 21:00.0 | 624m | 2:24.2 | 117 | 701 | 21 |
| 24:00.0 | 624m | 2:24.2 | 117 | 701 | 20 |
| 27:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 30:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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