Frans Zanders v2963m/5:00r...2 row
5,148m
Meters
22:44.9
Time
2:12.5
Pace
309
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 27:44.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 124 |
December 09, 2023 16:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,148m | 2:12.5 | 150 | 817 | 23 | |
| 13:08.8 | 2,963m | 2:13.1 | 148 | 810 | 23 | |
| r: 5:00 | 979m | |||||
| 9:36.1 | 2,185m | 2:11.8 | 153 | 825 | 24 | |
| r979m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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