Frans Zanders 3000m row
3,000m
Meters
14:55.0
Time
2:29.1
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 123 |
December 09, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.0 | 3,000m | 2:29.1 | 105 | 662 | 22 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 23 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 22 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 22 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 22 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 22 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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