Frans Zanders 8000m row
8,000m
Meters
38:40.3
Time
2:25.0
Pace
444
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 124 |
December 11, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.3 | 8,000m | 2:25.0 | 115 | 694 | 19 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 19 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 19 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 19 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 20 |
| 4:45.6 | 6,000m | 2:22.8 | 120 | 713 | 20 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 20 |
| 4:50.8 | 8,000m | 2:25.4 | 114 | 691 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.