Frans Zanders 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 05, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 20 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 21 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 20 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 21 |
| 21:00.0 | 621m | 2:24.9 | 115 | 695 | 21 |
| 24:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 27:00.0 | 617m | 2:25.8 | 113 | 688 | 21 |
| 30:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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