Frans Zanders 6x250m/1:00r row
1,500m
Meters
5:59.5
Time
1:59.8
Pace
97
Calories
144
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,484m |
| Overall Time | 10:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 125 |
January 06, 2024 09:16:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 27 | 144 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 127 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 139 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 143 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 152 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 155 |
| r984m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ