Frans Zanders 1500m row
1,500m
Meters
7:15.2
Time
2:25.0
Pace
82
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 129 |
January 09, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 20 | 104 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | 101 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 20 | 107 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 21 | 105 |
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Workout Graph
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