Frans Zanders 6x250m/1:00r row
1,500m
Meters
5:55.0
Time
1:58.3
Pace
97
Calories
151
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 10:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 194 |
January 09, 2024 17:05:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 19 | 151 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | 138 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 147 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 152 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | 157 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 156 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 19 | 158 |
| r926m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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