Frans Zanders 1500m row
1,500m
Meters
7:24.9
Time
2:28.3
Pace
81
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 120 |
January 09, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 20 | 120 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 20 | 114 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 21 | 121 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 20 | 127 |
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Workout Graph
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