Frans Zanders 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
January 10, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 332 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
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Workout Graph
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