Frans Zanders 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
January 10, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
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Workout Graph
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