Frans Zanders 7000m row
7,000m
Meters
35:07.6
Time
2:30.5
Pace
381
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 133 |
January 12, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 7,000m | 2:30.5 | 103 | 653 | 20 | 106 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | 101 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 19 | 106 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 20 | 104 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 20 | 107 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 20 | 108 |
| 5:04.5 | 6,000m | 2:32.2 | 99 | 641 | 20 | 109 |
| 5:05.3 | 7,000m | 2:32.6 | 98 | 638 | 20 | 108 |
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Workout Graph
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