Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:58.2
Time
2:07.2
Pace
248
Calories
133
Heart Rate
| Rest Distance | 5,509m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 44:58.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
January 13, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 23 | 133 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 123 | |
| r: 3:30 | 674m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 129 | |
| r: 3:30 | 677m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 134 | |
| r: 3:30 | 710m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 134 | |
| r: 3:30 | 717m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 137 | |
| r: 3:30 | 691m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 137 | |
| r: 3:30 | 682m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 136 | |
| r: 3:30 | 675m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 140 | |
| r: 3:30 | 683m | ||||||
| r5,509m |
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Workout Graph
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8*500 2:07 peteplan