Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
252
Calories
134
Heart Rate
| Rest Distance | 3,987m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,987m |
| Overall Time | 36:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 129 |
January 15, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 25 | 134 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 126 | |
| r: 5:00 | 983m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 133 | |
| r: 5:00 | 977m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 137 | |
| r: 5:00 | 998m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 143 | |
| r: 5:00 | 1,029m | ||||||
| r3,987m |
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Workout Graph
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4*1000 peteplan